Recipe for Taco Salad

7 ounces lean ground beef
Quart of tomatoes- I used organic tomatoes, we grew and froze last summer
1/2 cup water (because the tomatoes were frozen)- omit if using canned tomatoes
2 Tablespoons of dehydrated onion- rehydrated in water
1-2 Teaspoon of minced garlic depending on your tastes
3 Tablespoons or to taste Sugar-Free Taco Seasoning mix - Check Label
1 Teaspoon of Italian Seasoning

Sautee ground beef in minced garlic until done and then drain
Add tomatoes, rehydrated Onions, and Water
Simmer- reduce to half liquid
Add Italian Seasonings and Taco Seasoning and further reduce on simmer until only a bit of liquid is left.

Serve over a large bed of lettuce
Serves 2

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Phase 2

I am using the tomatoes as a fruit
dehydrated onion as a spice
Lettuce as my vegetable
Beef as my protein