Day 6 of VLCD

Just wanted to post an update.

I have gained the last 2 days, very little but still gains. The total lost for the 6 days is 3.5 pounds net, which means from the initial weight, not including the gains on loading days. Including loading days, I have lost 4.6 pounds. I have not been regular for days so I believe this is also a reason I have not had a loss.

Yesterday I was starving! I had been working over in my studio sweating profusely. I became fairly weak, shaky and a little dizzy from the hunger. I do constantly drink so I do know I was getting enough fluids. I tried to eat several times in small amounts yesterday but never was able to shake the hunger.

I have decided to increase my dose to .3 twice a day to see if that will curb the hunger. I hope by the weekend, I have those feelings of euphoria again. LOL

I am not giving up. I will continue this protocol. I have seen others loss much more than I have to lose without having any negative repercussions. I will just do it.

I hope tomorrow I will have a loss. I must:) It's time. LOL