Day 4 of VLCD-Very Low Calorie Diet

This is crazy! I have lost 4.9 net pounds plus what I gained on loading days for a total of 6 pounds.

I feel fantastic!!! I had read somewhere about the feeling of well-being you get with hCG but I didn't give it too much thought. Then yesterday I felt a sense of energy and actual Joy that I haven't felt in such a long time!!

I am glad that I decided to do the sublingual too. I was suspicious that it wouldn't work this way but it does! No shots!! WOOOHOOOOO!!!

If you decide to do this, just follow Simeon's protocol, know that the hunger will pass and just do it. You can eat practically as much as you can of the vegies allowed so eat them! LOL Also the hot tea does curb the hunger. I am not a big tea drinker, neither hot or cold, but am drinking these hot herbal teas when I am hungry. It really does work! Plus they come in such yummy flavors!!!!